Does your child dream of one day becoming a professional footballer? Or Do they simply want to become a better footballer?
Our team of football coaches and strength and conditioning experts have created a unique home training app for children of all ages and skill levels. It’s the only Football coaching app that integrates five phases of football skill acquisition and Long-Term Athletic Development.
We can help to develop Footballers with an all-round development programme incorporating:
- 5 Phases of football skill acquisition
- Long-term Athletic Development
- Build resilience and wellness
- Healthy eating advice
- Help with optimal recovery strategies, rest and sleep
- Receive a new video training session every week
- Select drills from our extensive library
- Save your favourite videos and access them at any time
- Take Football and athletic challenges
- Record your scores and track progress
- Multi-player so you can share the same device
Our 5 Phase football coaching programme ensures that the training is suited to your current skill level. Whether you are just starting out or if you are an academy player, we have the right practice sessions waiting for you!
- Finishing
- Ball Mastery
- Beating the Player
- Turning
- Passing
- Receiving
Top Footballers are also great athletes. The ESP Footballer App reflects a Long-Term Athlete Development (LTAD) programme, as a LTAD model is used in many academies across the world and designed to prepare, coach, reduce injuries and to develop the whole player, as they move through different stages of maturation.
Our drills will help to unlock your child’s potential by mastering movement skills and developing athletic qualities to improve the athlete and sports performance.
- Speed
- Strength
- Power
- Endurance
Healthy eating and optimal nutrition are essential for players of all ages and abilities to support their development and growth. It’s crucial to eat high-quality nutritious food from the different food groups, as this sets a foundation for health, vitality, recovery and sports performance.
- Healthy Eating Habits
- Nutrition Considerations
- Food Groups and Meal Planning
- Energy Balance + Energy For sport
- Recovery
- Hydration
Top players and athletes understand the importance of getting optimal rest as part of their training programme and recovery strategy. A common mistake, especially for young athletes when starting something new, is to overreach and even overtrain. The ESP Footballer App will explain why rest is important, and deliver ideas on how to prepare for the next practice session or competitive game.
- Over Training
- Active Rest
- Multi-Sport
- Sleep
Is there really a mindset difference in the true champions? Well we think there is… but this mindset can be achieved by anyone, it is then the choice of every individual on how much they want to pursue their goals and how determined they are to succeed. Using the 5 C's will drive performance:
- Commitment
- Confidence
- Concentration
- Control
- Communication
- Nerves
- Leadership
Many young boys and girls dream of playing in front of packed stadiums and lifting trophies as a professional footballer; and although not every child will reach the very top, the ones that do will have one thing in common – they will practice!
Every player can improve and can be the best version of themselves by training hard – and training smart.
We help you practice and develop your football skills and all-round game by bringing you sessions and activities developed by professional UEFA coaches and a team of sports scientists allowing you to improve your child’s performance at home or in the park - all you need is a football and the ESP Football App!
The ESP Footballer App will help you move to the next level; It’s the only Football coaching app that integrates five phases of football skill acquisition and Long-Term Athletic Development.
You can download the app now, and start your training.
